POSITIVE COPING SKILLS
1) Write or Draw
2) Talk about it
3) Exercising
4) Positive self-talk and
positive, affirming statements
5) Do something for yourself
6) Serve/ Help others
7) Strive for balance
in your life
8) Distraction
9) Focus on one good thing
10) Lean on your support
system
11) Ask yourself questions
and confront feelings
12) Think of “cleaning out
the closet”
13) Yoga
14) Visualization (Such as going
to the beautiful cottage or beach) or meditation
15) Faith-Prayer
The article was up to the point and described the information about education and learning. Thanks to blog author for wonderful and informative post. I Need Someone To Write My Assignment
ReplyDelete