Thursday, June 12, 2014

Positive Coping Skills


POSITIVE COPING SKILLS

1) Write or Draw

2) Talk about it

3) Exercising

4) Positive self-talk and positive, affirming statements

5) Do something for yourself

6) Serve/ Help others

7) Strive for balance in your life

8) Distraction

9) Focus on one good thing

10) Lean on your support system

11) Ask yourself questions and confront feelings

12) Think of “cleaning out the closet”

13) Yoga

14) Visualization (Such as going to the beautiful cottage or beach) or meditation

15) Faith-Prayer