Sunday, October 18, 2020

Don’t Loss Sleep over COVID-19


    Covid-19 has effected just about every one, and every area of our lives. Whether it be our        employment, our children’s schooling, our family get togethers, our vacations, or some of our most important life events, it seems that COVID-19 is always there to rear its ugly head.  Covid-19 has induced feelings of fear, uncertainty, and anxiety, but we don’t have to give it power over all aspects of our lives. We can fight back with one simple tool--SLEEP.

If you have been losing sleep over COVID-19, you may be asking how to get back on a good sleeping schedule.  The answer is to set aside time to developing good sleep hygiene. It does not require much and is relatively simple to implement. Sleep when used right has many benefits for our minds and our bodies.  Below are seven simple steps for improved sleep hygiene and the benefits of a good nights’ rest.