Self-Care Different ways that you can incorporate self-care into you daily routine With the hustle and bustle of todays demands, not to mention the strain that COVID 19 has put on our lives, how does anyone take time for self-care? Has it become one of those terms that we have heard of, but couldn’t imagine where we would squeeze that into an already busy schedule? How important is self-care anyway? Lastly, if I do not take time for myself then how is anything going to get done? Does this sound familiar? It does for many. We hear about self-care, but rarely take the time to incorporate it into our lives. There are so many things to get done in a day and often it feels like the list is never ending. So, individuals get burnt out, stressed from life, and can tend to cope un unhealthy ways. Here at Insight Counseling & Therapy we want you to be both healthy body and mind. So, we have put together some information on the importance of self-care and how to incor
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