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Mental Health Awareness Month

By: Erin Mclean May 5,2023 Mental Health Awareness Month Mental Health Awareness Month began in 1949 after years of work from the Mental...

The Power of Practicing Self-Compassion

By: Erin Mclean March 23rd,2023 Self - Compassion Self- Compassion according to Kristen Neff, Ph.D. is defined as “simply the process of...